Personal Health & Well-being

New Year's Resolutions and goals for better self care often come up year after year.  As your coach, we will address the issues and problems that are blocking you and create strategies and a structure of support to move you toward fulfilling your personal goals.

Modern day life is so speeded up that it has become virtually impossible to keep up.  We want to do it all, be it all, have it all--often to the detriment of our physical, emotional, spiritual, and mental well-being.  Identifying what's truly important and simplifying our lives to create the time and space to attract a more balanced life is another goal of coaching.  This includes looking at all areas of life including our environments, relationships, personal care, and finances to bring us back into integrity.

In addition, I also welcome individuals dealing with chronic illness (either your own or that of a loved one) who want to live their lives to the fullest.  This usually involves a commitment to extreme self-care and doing what brings us joy.

"There's a lot we can do in the fast lane - we can grow and we can expand.  But we cannot deepen, and we cannot integrate our experiences, unless we slow down."
-Angeles Arrien, Signs of Life